Is stress threatening to overwhelm you? Do you want relaxation? If you answered yes, then a good massage might be what you need. Learn the things you need to look for in order to get a good massage.
It isn’t a good idea to eat immediately prior to a massage. Eating prior to a massage can make you feel bloated and uncomfortable. Therefore, it is important that your food has ample time to digest before your massage. That way, you will have no problem assuming any position necessary for the massage.
Two massages per week will do you well. Massages not only help your body to feel relaxed, they can also give you a nice overall sense of well-being. Massages allow you to relax and let go of the stress and tension you have been carrying around with you. Try to go to the massage parlor twice a week, or more.
If you’ve got lots of stretch marks, you more than likely have battled to get them to disappear. You should massage your stretch marks with some cocoa butter on a daily basis. This will result in tissue growth, helping the stretch marks appear less prominent.
Remember that your massage area should be quiet and relaxing. If you have lots of noise from traffic or screaming from next door, it will hard for people to relax. Massage IS relaxation. If necessary, move to someplace quieter or get your massage at some other time when it is not so noisy. This will definitely help the relaxation levels.
Ask any questions you may have during your massage session. Your massage therapist will happily answer any of your questions. You probably would like to feel comfortable with the massage therapist, which is why it is important to ask any questions you have.
Pressure levels are key to massages. If the person you are providing a massage to has many knots, then you should slowly add pressure on them in order to relieve their tension. The tightness can also be relieved with constant pressure applied to the knot. This is also known as deep tissue massage.
Try using the bear hugging technique if you retain tension in your shoulders. Make an X with your arms. One hand should be placed on each of the shoulders and then you need to rub. This is an easy way to get a quick message in and relieve some tension whenever you want.
To become a great masseuse, remember that it takes time to become great. Begin by massaging other people you feel comfortable with, and tell them to give you feedback. Next, you can move on to your significant other.
The following tip, well known by many athletes, allows you to give oneself a great foot massage. Use a tennis or golf ball to roll under your feet. You should move each foot over the ball. Move heel to toe and side to side. Spend more time on the arch since this area is more sensitive.
Surprising, a certain massage should be used by all people when done eating. To do this, place your palms on your stomach and move in a circle. Your body will properly digest food through this method, since this is how food naturally goes through the intestines.
Be on time for your scheduled massage. While relaxing is what a massage is about, you shouldn’t show up when you feel like it. It is not unusual for massage therapists to have a full schedule of appointments, so adhere to their time constraints as you do with other professionals.
When using creams during a massage, use ones with a minty smell. It’s soothing, smells great and is invigorating. Make sure that the products you purchase are high-quality and very moisturizing.
Talk to your masseuse and ask about a referral program. You might be able to save a lot of money if you can get other people to use your therapist. If you are running low on money, this will greatly reduce the amount of money that you have to pay.
If you are active, you might want to consider a sports massage. You will perform better if you aren’t tense. This can help your blood circulate and is a rougher massage.
By all means, put pressure on tense muscles and thump them a bit during the massage. Be gentle at first and ask for feedback to make sure you are not causing pain. Focusing on a specific muscle will help with aches, pains and stress. Don’t use these techniques when you’re near the spine or close to an articulation.
Like this article told you before, you should get a massage if you want to relax. If you are going to perform the massage, use the tips here. If you are going to a professional, know what to look for. A proper massage is an excellent way to relieve built-up stress. By being aware of what a good massage entails, you should be able to perform and receive the best massage possible.